Do you have a goal that you have had trouble setting or keeping?
Have you been wanting something in your life but don't know how to even get started?
Maybe you have started out towards a goal and hit some road bumps....and stopped.
Wellness Coaching is the process of working with a coach that allows you to explore all areas of wellness, and develop and work towards a specific personal goa. The goal you set can be in any area of your life:
Mental, Physical, Creative, Spiritual, Intellectual, Spiritual, Vocational, Intellectual, Environmental, or Relational
Through our coaching process, steeped in Motivational Interviewing techniques, and with a solution focused perspective, you will be supported to create your goal, carve a do-able path and finally meet and then celebrate your successes.
We keep finding that while you may be working on one specific goal, many areas of your life have the potential to be impacted in a positive way!
