Doorstep to Wellness, LLC



Wellness Classes



Call/text 720-220-2555
or email
doorsteptowellness@yahoo.com
to reserve your seat today



Embrace Who You Are



Using the book
The Gifts of Imperfection
by Brene Brown





8-week

group

Have you struggled with your imperfections and being kind to yourself because of it?

Don't we all need a little more self-compassion?

Come join with others as we dive into the richness of becoming more authentic, having more compassion, and developing more courage and connection. This group offers a variety of ways to integrate the material: journaling, art journaling.

(No artistic talent is needed), mindfulness, etc.

Led by certified wellness coach, Mariel Cheek

Only 6 seats available per class


​What you will need:

Book- The Gifts of Imperfection by Brene Brown

Blank Journal book

Markers, Crayons, art materials of your choice


Begins February 17, 2025

6:30 -8:30 EST

$165

Zoom Link will be provided once registered

Contact us today!


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Set Boundaries and Find Peace

In person


“ The most compassionate people have the best boundaries.”

- Brene Brown


Signs that this might be the group for you:

• Struggle with saying “no” to what you don’t want, and “yes” to what you want • Struggle with families (esp. during the holidays ) * You feel burned out and/or overwhelmed • You frequently daydream about dropping everything /disappearing * No time for yourself • You say yes to something eagerly and later wish for a way out of it

​

NOT AVAILABLE AT THIS TIME

$10 Per session



What you will need: a copy of the book, a journal, and a pen

__________________________________________________________________


Art for the Soul


Gather with others as we use various

mediums to reflect on who we are.


This is not so much about creating a pretty picture, although you may,

but more about the experiential.


No art experience necessary.

Materials Provided


$25

Not Available at this time



To save your seat for this month's meeting.

Text or call

720-220-2555

or email ​doorsteptoweelness@yahoo.com


Meeting in Simpsonville

Address given when you sign up




What participants have said:





When I took the "Embrace Who You Are" class with Mariel it was a lifeline for me- I really appreciated having the opportunity to meet weekly with others on the journey of recovering self-love- The concepts are simple, yet worth taking time to explore and integrate - Mariel is a skilled and compassionate leader who allows others to get the reflections they need to adapt and grow -- I know that I didn't get everything from the first class so I intend to take it again and gain more insight and connection!! K.P.


I have taken this class (Embrace Who You Are) twice with Mariel already and just signed up for a third time. The first time I got a better understanding of who I am, my need for self-compassion, and a deep understanding for my need for healthy boundaries. I continue to take this class once a year as a tune up! - C.A.


If you need something lovely and therapeutic to support you, I implore you to join this amazing human and group leader for a life enhancing and changing experience. If you think mani/pedis are self-care, let me tell you- this class is one of the kindest things I have ever done for myself. -S.M.


Mariel is a strong confident leader with a high level of integrity and gentle heart centered approach - I have always gained more clarity and self love when I get to be in her events- Thank You for Sharing your Love and Light with the World. -PK



Located in Simpsonville, SC



720-220-2555